Reflexology is an ancient method of healing foot massage, which has been used for thousands of years in places such as China, India and Egypt.

The basic premise of Reflexology is that our bodies are mapped out exactly on to our feet and hands, and therefore by working with these areas (although we mainly use the feet), we are gaining access to the whole body.

During a treatment, we massage the feet and stimulate specific reflex points, which correspond with different parts of the body. By doing this we are helping the body to relax, and assisting in clearing blockages that may have built up in different areas.

This helps the body to heal itself more effectively.